Chat de Atendimento

Dormir bem faz bem para a pele

Escrito por: rodrigo Publicado em: Not√≠cias Data: 2014-07-21 Visitas: 1627 Comentários: 80

Como j√° se sabe, o sono √© essencial para a sa√ļde, gerando benef√≠cios desde a perda de peso at√© o tratamento do c√Ęncer.

Recentemente, estudiosos confirmaram o que os ditados populares j√° diziam: que o sono ajuda a retardar os efeitos da idade na pele.

Segundo o Daily Mail, o estudo da University Hospital Case Medical Centre de Ohio, nos Estados Unidos, investigou o processo celular natural de purifica√ß√£o da pele e descobriu que, como todas as outras partes do corpo, as c√©lulas da pele tamb√©m se recuperam durante o sono e trabalham enquanto estamos acordados. Este estudo √© o primeiro a provar que este processo de purifica√ß√£o tem picos de trabalho durante a noite, por isso a grande import√Ęncia do repouso para a pele.

Cientistas disseram que pessoas que t√™m uma qualidade ruim de sono perdem 30% mais √°gua depois de 72 horas em que a pele foi exposta aos efeitos de raios ultravioletas do que aquelas que dormem bem. 

Al√©m disso, quem dorme mal tem duas vezes mais chances de ter sinais da idade, como linhas de express√£o e rugas, devido √† redu√ß√£o da elasticidade da pele, √† falta de pigmenta√ß√£o e √† recupera√ß√£o mais lenta dos efeitos do sol. A quantidade de horas de sono deve ser suficiente para a pessoa acordar descansada. O n√ļmero ideal costuma ser entre 7 e 8 horas, mas fatores gen√©ticos fazer esta quantidade variar, ficando entre 4 e 10 horas. Al√©m disso, mulheres t√™m 75% mais chances de terem problemas de sono do que os homens.

Especialistas dizem que n√£o √© poss√≠vel fazer um treinamento para precisar de menos horas de sono e alertam que quem levanta ainda cansado √© porque n√£o tem uma boa qualidade de descanso.

M√©dicos afirmam que ter uma boa qualidade de sono ajuda a proteger o sistema imunol√≥gico e prevenir contra gripes e resfriados, al√©m de ajudar a ter uma alimenta√ß√£o mais saud√°vel e perder peso porque regula os horm√īnios que controlam o apetite. O sono tamb√©m determina o humor, podendo ajudar a evitar ansiedade, estresse e depress√£o. 

 

Fonte: http://saude.terra.com.br

Blogs Relacionados por Tag

Comentários:

Criado por 2017-08-16 16:59:58 Postado por imktkqfg Link
FXntx7 <a href="http://enugkueugueo.com/">enugkueugueo</a>, [url=http://bpicpeqhprit.com/]bpicpeqhprit[/url], [link=http://fnnuhzovzvld.com/]fnnuhzovzvld[/link], http://zqfngvrlesis.com/
Criado por 2017-03-15 10:06:00 Postado por Rudolf Link
One moment, please <a href=" https://imgur.com/KFRmR14#punch ">femxl</a> She was informed that the baby had died and was asked to return to the hospital the following week to discuss her options <a href=" https://imgur.com/1mgTHMW ">liver support pills walmart</a> As good as he was in the regular season, Smoltz probably got elected for his October resume &mdash; he was 15-4 with a 2.67 ERA in 41 postseason outings. <a href=" http://warcraft-3.info/fenofibrate-160-mg-prices ">teva abbott tricor settlement</a> The fast fit operation promises a full service plus MoT for 175 and an interim service plus MoT for 115 <a href=" https://imgur.com/jGf1dtK#income ">modafinil time to take effect</a> Meanwhile, foreign investors are looking to take advantage of cheap labour, cheap real estate and a better investment climate
Criado por 2017-03-15 10:06:00 Postado por Garrett Link
I'd like some euros <a href=" https://imgur.com/LAX1EQC ">bravado pills free trial</a> Prosecutors formally charged the cigar-chomping former rap impresario with one count of murder, one count of attempted murder and two counts of hit-and-run with an added allegation he committed a violent felony while out on bail in his pending felony robbery case, the Los Angeles District Attorney said. <a href=" https://imgur.com/81WZvSA ">buy winstrol steroids uk</a> "A certificate of no impediment was applied for and has been issued as no objection was raised."
Criado por 2017-03-15 10:06:00 Postado por Garth Link
The United States <a href=" https://imgur.com/rsOEgz8#joke ">diflucan 150 costo</a> Are you worried about house prices? Do you fear a runaway market will turn into an asset bubble and eventually burst like in 2008? Well, news reaches the livepage that will make you think it is in fact your anxieties that are overblown and you need to give yourself a good talking to <a href=" https://imgur.com/BVgy8rF#spring ">testosterone harvard</a> They are a quirk of Gardner's will that turned the building she called home in her final years over to the public as a museum after her 1924 death, on the condition that the collection not be changed. <a href=" https://imgur.com/NFV7EAj ">what all does klonopin treat</a> DAVOS, Switzerland - Central banks have done their best to rescue the world economy by printing money and politicians must now act fast to enact structural reforms and pro-investment policies to boost growth, central bankers said on Saturday.
Criado por 2017-03-15 10:05:59 Postado por Kermit Link
I'm doing an internship <a href=" https://imgur.com/5QZC12I#sunk ">ambien cancer risk study</a> "It's not what is at stake in the future, it's about Polandrestructuring its industry and us helping them <a href=" https://imgur.com/0FkdxU6#reservoir ">can too much klonopin cause insomnia</a> Solar panels now provide the energy for a pump to provide 15 standpipes in the camp from the well
Criado por 2017-03-15 10:05:59 Postado por Gabriel Link
Who do you work for? <a href=" https://imgur.com/oIwfyJ6#bum ">buy cheap bupropion online</a> Leaning on it with a mug in their hands, your children can moan about their day at school and your grandchildren can tell you how unjust are their parents <a href=" https://imgur.com/7kDXr29 ">viibryd ativan interaction</a> But can they really count on injury-free seasons from the likes of Carlos Beltran, Mark Teixeira, and the back-from-suspension Alex Rodriguez? <a href=" https://imgur.com/rQkAhM3#pigs ">delgra soft erfahrungen</a> One of the main reasons given for the current crisis is the fact that around 800 patients are waiting to be discharged from acute hospitals, but have nowhere to go
Criado por 2017-03-15 10:05:59 Postado por Bradford Link
We were at school together <a href=" https://imgur.com/m3ka96S#yielded ">best prices on quantum pills</a> Marchionne didn&rsquo;t say those were done-deal decisions, he strongly hinted that the company was leaning that way. <a href=" https://imgur.com/p6Dyr02 ">is klonopin stronger than valium</a> The brand however was taken over by private equity firm Hilco, along with the Xtra Vision brand <a href=" https://imgur.com/KFRmR14 ">female symbol</a> Allan Burns, chairman of NHS Fife, said &ldquo;bed blocking&rdquo; is at a three-year high and costing NHS Fife 3.6 million a year.
Criado por 2017-03-15 10:05:59 Postado por Elvis Link
Do you like it here? <a href=" https://imgur.com/m3ka96S ">purchase cheap quantum pills</a> The $7 billion deal to buy Pixar made Jobs Disney's largestshareholder and put him on the entertainment company's board.Iger decided that Disney was assessing the transaction on thevalue of Pixar, not Jobs, and his medical condition did not needto be disclosed, the biography said. <a href=" https://imgur.com/nbcDeeK#observed ">can you drink coffee when taking phentermine</a> Even Sam Allardyce, the last standard-bearer for the days when managers had voices as loud as their suits, has been reduced to communicating as if trying to conceal some ill-advised dental work.
Criado por 2017-03-15 10:05:58 Postado por Patricia Link
Can you hear me OK? <a href=" https://imgur.com/95yWmBt ">fertile xy testimonials</a> In November,Snapchat partnered with online payments company Square to offera service that lets users send money to each other. <a href=" https://imgur.com/1mgTHMW#bricks ">liver support pills</a> Its fleet of 226 Airbus jets were also fuller when they flew, with a load factor &ndash; a key aviation industry measure &ndash; of 89.7pc, up one percentage point <a href=" https://imgur.com/c8PTVU6 ">does orvigomax work</a> LeBron and Love don&rsquo;t have to be best pals off the court to be successful teammates
Criado por 2017-03-15 10:05:58 Postado por Carter Link
I have my own business <a href=" https://imgur.com/5QZC12I#decided ">zolpidem dosage uk</a> If I ask my followers to go in that direction (of his house) and he has heart attack - I cannot do that." <a href=" http://gmatbuster.org/imuran-generic-name/ ">buy imuran 50 mg tablets usp</a> Gohan actually kicked off the game, and slalomed his way through the Celtic defence, assisted by a number of one-twos <a href=" https://imgur.com/1mgTHMW ">liver support pills benefits</a> He traded five picks to the Browns to move up and take WR Julio Jones in the 2011 draft.

Deixe um comentário


Últimos Blogs

Leia mais

Escolha o modelo ideal para a cabeceira da cama

Saiba os aspectos a analisar antes de escolher a cabeceira que mais combina com o seu ambiente. ...
Leia mais

Dormir bem faz bem para a pele

Como j√° se sabe, o sono √© essencial para a sa√ļde, gerando benef√≠cios desde a perda de peso at√© o tratamento do...
Leia mais

Cabeceiras: A nova tendência

As cabeceiras de camas também começam a aparecer com força na decoração dos quartos. ...
Cartűes de Crťditos Aceitos