Chat de Atendimento

Dormir bem faz bem para a pele

Escrito por: rodrigo Publicado em: Not√≠cias Data: 2014-07-21 Visitas: 3065 Comentários: 80

Como j√° se sabe, o sono √© essencial para a sa√ļde, gerando benef√≠cios desde a perda de peso at√© o tratamento do c√Ęncer.

Recentemente, estudiosos confirmaram o que os ditados populares j√° diziam: que o sono ajuda a retardar os efeitos da idade na pele.

Segundo o Daily Mail, o estudo da University Hospital Case Medical Centre de Ohio, nos Estados Unidos, investigou o processo celular natural de purifica√ß√£o da pele e descobriu que, como todas as outras partes do corpo, as c√©lulas da pele tamb√©m se recuperam durante o sono e trabalham enquanto estamos acordados. Este estudo √© o primeiro a provar que este processo de purifica√ß√£o tem picos de trabalho durante a noite, por isso a grande import√Ęncia do repouso para a pele.

Cientistas disseram que pessoas que t√™m uma qualidade ruim de sono perdem 30% mais √°gua depois de 72 horas em que a pele foi exposta aos efeitos de raios ultravioletas do que aquelas que dormem bem. 

Al√©m disso, quem dorme mal tem duas vezes mais chances de ter sinais da idade, como linhas de express√£o e rugas, devido √† redu√ß√£o da elasticidade da pele, √† falta de pigmenta√ß√£o e √† recupera√ß√£o mais lenta dos efeitos do sol. A quantidade de horas de sono deve ser suficiente para a pessoa acordar descansada. O n√ļmero ideal costuma ser entre 7 e 8 horas, mas fatores gen√©ticos fazer esta quantidade variar, ficando entre 4 e 10 horas. Al√©m disso, mulheres t√™m 75% mais chances de terem problemas de sono do que os homens.

Especialistas dizem que n√£o √© poss√≠vel fazer um treinamento para precisar de menos horas de sono e alertam que quem levanta ainda cansado √© porque n√£o tem uma boa qualidade de descanso.

M√©dicos afirmam que ter uma boa qualidade de sono ajuda a proteger o sistema imunol√≥gico e prevenir contra gripes e resfriados, al√©m de ajudar a ter uma alimenta√ß√£o mais saud√°vel e perder peso porque regula os horm√īnios que controlam o apetite. O sono tamb√©m determina o humor, podendo ajudar a evitar ansiedade, estresse e depress√£o. 



Blogs Relacionados por Tag


Criado por 2017-03-13 11:23:52 Postado por Rodolfo Link
Can I call you back? <a href=" ">phentermine meals</a> My environmental analysis has been published in virtually every major newspaper in the United States <a href=" ">much ambien get high</a> According to Dr Maartje Luijk of the Erasmus University in Rotterdam, these findings show that &lsquo;there is an association between toddlers who share a bed with their parents at the age of two years and wheezing and asthma in later childhood'. <a href=" ">norvasc cat costa</a> Baroness Vadera will be paid 650,000 and work alongside Santander&rsquo;s new CEO, Nathan Bostock, at the bank, which is expected to seek a stock market listing within a couple of years.
Criado por 2017-03-13 10:16:10 Postado por Shannon Link
What sort of work do you do? <a href=" ">where to buy fitofat capsules</a> The mayor also admitted making a mistake, saying "we were wrong in not getting the word out sooner <a href=" ">valium per cosa serve</a> Nearly three-quarters would have been invalid under these proposed thresholds, the Conservatives said. <a href=" ">how to take phentermine and topiramate</a> WB electronics, which already manufactures surveillance and target acquisition systems for the Polish army, teamed up with another firm, Optimum, to develop drones with camera systems capable of attacking small targets with explosive charges.
Criado por 2017-03-13 10:16:10 Postado por Billie Link
What line of work are you in? <a href=" ">prost-p10x</a> CRDA funds have been used on a variety of projects,including the construction of parking garages, boardwalkimprovements, the construction of retail stores, and thepurchase of dilapidated homes for demolition. <a href=" ">how to take phentermine and topiramate</a> The Timberwolves have had discussions with the 76ers about acquiring Young to help fill Loves shoes
Criado por 2017-03-13 10:16:09 Postado por Jozef Link
Do you like it here? <a href=" ">ativan es adictivo</a> The humanitarian situation is reported to be particularly dire in separatist-controlled Luhansk, a city of almost half a million people before the crisis erupted <a href=" ">cheap ivermectin for birds</a> Almost a quarter of UK workers, some 7m people, work between the hours of 6pm and 6am
Criado por 2017-03-13 10:16:08 Postado por Cole Link
Please call back later <a href=" ">best time to take klonopin</a> To get to MercadoLibre&#039;s headquarters, Mr Galperin commutes to Buenos Aires from Montevideo, the capital of neighbouring Uruguay, to where he and his wife and children moved have a quieter family life. <a href=" ">growth factor reduced matrigel sigma</a> A clear sign his days were numbered came when di Montezemolo was public criticised by FIAT boss Sergio Marchionne for Ferrari&rsquo;s poor showing in Sunday&rsquo;s Italian Grand Prix in which they scored just two points. <a href=" ">bisoprolol-abz 2 5mg preis</a> * Micromax Informatics, India's second-largest smartphonemaker, plans to raise as much as $500 million through a stockmarket listing in its financial year beginning in April, theEconomic Times newspaper reported on Saturday. <a href=" ">mixing temazepam and zolpidem</a> While benefitting rural peoples, this would greatly expand the companies&#8217; already enormous reach.
Criado por 2017-03-13 10:16:08 Postado por Eduardo Link
Looking for a job <a href=" ">m drive review</a> "We took him to several physicians and not many knew much about autism then," Myers said <a href=" ">celtic dragon pills</a> Sprint's CFO, Joe Euteneuer, is scheduled to speak at the Deutsche Bank 22nd Annual LeveragedFinancial Conference
Criado por 2017-03-13 10:16:08 Postado por Dghonson Link
What line of work are you in? <a href=" ">ibuprofen with valium</a> DrOlivette Buck, who ran a health centre in a western suburb ofFreetown, was the fourth Sierra Leonean doctor infected. <a href=" ">becoming addicted to ambien</a> In the end, proving a charge of genocide consists of establishing that the mens rea &ndash; or &ldquo;intending mind&rdquo; &ndash; of the accused was to destroy a group of human beings defined by ethnicity or religion.
Criado por 2017-03-13 10:16:07 Postado por Garfield Link
I really like swimming <a href=" ">therapeutic dose of donepezil</a> Those driven to take the risk anyway, cannot operate as they once did with a clear sense of where the danger lies, travelling freely with no bodyguards other than a driver and fixer <a href=" ">diclofenac sandoz gel prezzo</a> &ldquo;What the consumer has done is that they have changed from buying a lot of tinned and frozen stuff in supermarkets and having a doorstep delivery of milk and eggs to actually buying more frequently from convenience shops and supermarkets.
Criado por 2017-03-13 10:16:07 Postado por Gerard Link
I'm doing an internship <a href="'s ">coq10 side effects and benefits</a> At the same time as stepping up sanctions, the EU will offerRussia more time to adjust to a European trade pact with Ukraineat Brussels talks on Friday, diplomats say, moving to easetensions over an accord at the centre of the Ukraine crisis. <a href=" ">how long does it take to get off of ativan</a> The EU, which as a whole depends on Russia for about a thirdof its oil and gas, has imposed successive rounds of sanctionson Moscow <a href=" ">testofen vs tribulus</a> The project, which would connect WesternCanada's oil sands region with Texas refineries, is now in asixth year of debate.
Criado por 2017-03-13 10:16:06 Postado por Antonia Link
What are the hours of work? <a href=" ">does phentermine lose effectiveness reviews</a> "Understand that I am giving up nothing that I want by committing suicide," she wrote eloquently <a href=" ">order levitrol</a> Then there are the incorrigibly pro-cop attitudes of ordinary citizens, which have to change <a href=" ">ativan haldol cocktail</a> "The package includes a provision that would work to drown out the voices of the American people and massively expand the role of big money in our elections," the California Democrat said in a statement

Deixe um comentário

Últimos Blogs

Leia mais

Escolha o modelo ideal para a cabeceira da cama

Saiba os aspectos a analisar antes de escolher a cabeceira que mais combina com o seu ambiente. ...
Leia mais

Dormir bem faz bem para a pele

Como j√° se sabe, o sono √© essencial para a sa√ļde, gerando benef√≠cios desde a perda de peso at√© o tratamento do...
Leia mais

Cabeceiras: A nova tendência

As cabeceiras de camas também começam a aparecer com força na decoração dos quartos. ...
Cartűes de Crťditos Aceitos