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Dormir bem faz bem para a pele

Escrito por: rodrigo Publicado em: Not√≠cias Data: 2014-07-21 Visitas: 3064 Comentários: 80

Como j√° se sabe, o sono √© essencial para a sa√ļde, gerando benef√≠cios desde a perda de peso at√© o tratamento do c√Ęncer.

Recentemente, estudiosos confirmaram o que os ditados populares j√° diziam: que o sono ajuda a retardar os efeitos da idade na pele.

Segundo o Daily Mail, o estudo da University Hospital Case Medical Centre de Ohio, nos Estados Unidos, investigou o processo celular natural de purifica√ß√£o da pele e descobriu que, como todas as outras partes do corpo, as c√©lulas da pele tamb√©m se recuperam durante o sono e trabalham enquanto estamos acordados. Este estudo √© o primeiro a provar que este processo de purifica√ß√£o tem picos de trabalho durante a noite, por isso a grande import√Ęncia do repouso para a pele.

Cientistas disseram que pessoas que t√™m uma qualidade ruim de sono perdem 30% mais √°gua depois de 72 horas em que a pele foi exposta aos efeitos de raios ultravioletas do que aquelas que dormem bem. 

Al√©m disso, quem dorme mal tem duas vezes mais chances de ter sinais da idade, como linhas de express√£o e rugas, devido √† redu√ß√£o da elasticidade da pele, √† falta de pigmenta√ß√£o e √† recupera√ß√£o mais lenta dos efeitos do sol. A quantidade de horas de sono deve ser suficiente para a pessoa acordar descansada. O n√ļmero ideal costuma ser entre 7 e 8 horas, mas fatores gen√©ticos fazer esta quantidade variar, ficando entre 4 e 10 horas. Al√©m disso, mulheres t√™m 75% mais chances de terem problemas de sono do que os homens.

Especialistas dizem que n√£o √© poss√≠vel fazer um treinamento para precisar de menos horas de sono e alertam que quem levanta ainda cansado √© porque n√£o tem uma boa qualidade de descanso.

M√©dicos afirmam que ter uma boa qualidade de sono ajuda a proteger o sistema imunol√≥gico e prevenir contra gripes e resfriados, al√©m de ajudar a ter uma alimenta√ß√£o mais saud√°vel e perder peso porque regula os horm√īnios que controlam o apetite. O sono tamb√©m determina o humor, podendo ajudar a evitar ansiedade, estresse e depress√£o. 



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